Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products · nutrition facts per 100 g
443kcal
3.4 gprotein
31.7 gfat
40.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 77 g | 341 kcal |
| 4 oz | 114 g | 505 kcal |
All nutrients (per 100 g)
| Energy kcal | 443 kcal |
| Protein | 3.4 g |
| Fat | 31.7 g |
| Carbohydrates | 40.9 g |
| Fiber | 4.5 g |
| Water | 23.3 g |
| Saturated fat | 28.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 324 mg |
| Calcium | 14.0 mg |
| Iron | 1.8 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 103 mg |
| Zinc | 1.6 mg |
| Copper | 0.31 mg |
| Manganese | 2.2 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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