Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products · nutrition facts per 100 g
660kcal
6.9 gprotein
64.5 gfat
23.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 660 kcal |
| Protein | 6.9 g |
| Fat | 64.5 g |
| Carbohydrates | 23.6 g |
| Fiber | 16.3 g |
| Sugars | 7.3 g |
| Water | 3.0 g |
| Saturated fat | 57.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 0 mg |
| Sodium | 37.0 mg |
| Potassium | 543 mg |
| Calcium | 26.0 mg |
| Iron | 3.3 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 206 mg |
| Zinc | 2.0 mg |
| Copper | 0.8 mg |
| Manganese | 2.7 mg |
| Selenium | 18.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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