Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products · nutrition facts per 100 g
684kcal
5.3 gprotein
69.1 gfat
21.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 684 kcal |
| Protein | 5.3 g |
| Fat | 69.1 g |
| Carbohydrates | 21.5 g |
| Water | 1.7 g |
| Saturated fat | 61.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 0 mg |
| Sodium | 37.0 mg |
| Potassium | 551 mg |
| Calcium | 26.0 mg |
| Iron | 3.4 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 209 mg |
| Zinc | 2.0 mg |
| Copper | 0.81 mg |
| Manganese | 2.8 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.61 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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