Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products · nutrition facts per 100 g
330kcal
3.6 gprotein
34.7 gfat
6.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 50 kcal |
| 1 cup | 240 g | 792 kcal |
All nutrients (per 100 g)
| Energy kcal | 330 kcal |
| Protein | 3.6 g |
| Fat | 34.7 g |
| Carbohydrates | 6.7 g |
| Fiber | 2.2 g |
| Water | 53.9 g |
| Saturated fat | 30.8 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 325 mg |
| Calcium | 11.0 mg |
| Iron | 2.3 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 122 mg |
| Zinc | 0.96 mg |
| Copper | 0.38 mg |
| Manganese | 1.3 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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