Nuts, chestnuts, japanese, roasted
Nut and Seed Products · nutrition facts per 100 g
201kcal
3.0 gprotein
0.8 gfat
45.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 3.0 g |
| Fat | 0.8 g |
| Carbohydrates | 45.1 g |
| Water | 49.9 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 0 mg |
| Sodium | 19.0 mg |
| Potassium | 427 mg |
| Calcium | 35.0 mg |
| Iron | 2.1 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.73 mg |
| Manganese | 2.1 mg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 28.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.45 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
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