Nuts, chestnuts, japanese, raw
Nut and Seed Products · nutrition facts per 100 g
154kcal
2.2 gprotein
0.53 gfat
34.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 2.2 g |
| Fat | 0.53 g |
| Carbohydrates | 34.9 g |
| Water | 61.4 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 329 mg |
| Calcium | 31.0 mg |
| Iron | 1.4 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.56 mg |
| Manganese | 1.6 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 26.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 47.0 µg |
| Vitamin b12 | 0 µg |
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