Nuts, chestnuts, japanese, dried
Nut and Seed Products · nutrition facts per 100 g
360kcal
5.2 gprotein
1.2 gfat
81.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 558 kcal |
| 1 oz | 28.4 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 5.2 g |
| Fat | 1.2 g |
| Carbohydrates | 81.4 g |
| Water | 10.0 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
| Sodium | 34.0 mg |
| Potassium | 768 mg |
| Calcium | 72.0 mg |
| Iron | 3.4 mg |
| Magnesium | 115 mg |
| Phosphorus | 169 mg |
| Zinc | 2.6 mg |
| Copper | 1.3 mg |
| Manganese | 3.7 mg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 61.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.8 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 109 µg |
| Vitamin b12 | 0 µg |
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