Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products · nutrition facts per 100 g
56kcal
0.82 gprotein
0.19 gfat
12.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 0.82 g |
| Fat | 0.19 g |
| Carbohydrates | 12.6 g |
| Water | 86.0 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 119 mg |
| Calcium | 11.0 mg |
| Iron | 0.53 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.58 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 9.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.54 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
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