Nuts, chestnuts, european, roasted
Nut and Seed Products · nutrition facts per 100 g
245kcal
3.2 gprotein
2.2 gfat
53.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 70 kcal |
| 10 kernels | 84 g | 206 kcal |
| 1 cup | 143 g | 350 kcal |
All nutrients (per 100 g)
| Energy kcal | 245 kcal |
| Protein | 3.2 g |
| Fat | 2.2 g |
| Carbohydrates | 53.0 g |
| Fiber | 5.1 g |
| Sugars | 10.6 g |
| Water | 40.5 g |
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 592 mg |
| Calcium | 29.0 mg |
| Iron | 0.91 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 107 mg |
| Zinc | 0.57 mg |
| Copper | 0.51 mg |
| Manganese | 1.2 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 26.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 70.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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