Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products · nutrition facts per 100 g
213kcal
2.4 gprotein
2.3 gfat
45.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 60 kcal |
| 1 cup | 145 g | 309 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 2.4 g |
| Fat | 2.3 g |
| Carbohydrates | 45.5 g |
| Fiber | 8.1 g |
| Water | 48.6 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 518 mg |
| Calcium | 27.0 mg |
| Iron | 1.0 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.45 mg |
| Manganese | 0.95 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 43.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 62.0 µg |
| Vitamin b12 | 0 µg |
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