Nuts, chestnuts, european, raw, peeled
Nut and Seed Products · nutrition facts per 100 g
196kcal
1.6 gprotein
1.2 gfat
44.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 56 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 1.6 g |
| Fat | 1.2 g |
| Carbohydrates | 44.2 g |
| Water | 52.0 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 484 mg |
| Calcium | 19.0 mg |
| Iron | 0.94 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.42 mg |
| Manganese | 0.34 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 40.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 58.0 µg |
| Vitamin b12 | 0 µg |
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