Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products · nutrition facts per 100 g
374kcal
6.4 gprotein
4.5 gfat
77.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 374 kcal |
| Protein | 6.4 g |
| Fat | 4.5 g |
| Carbohydrates | 77.3 g |
| Fiber | 11.7 g |
| Water | 9.4 g |
| Saturated fat | 0.84 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 37.0 mg |
| Potassium | 986 mg |
| Calcium | 67.0 mg |
| Iron | 2.4 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 175 mg |
| Zinc | 0.35 mg |
| Copper | 0.65 mg |
| Manganese | 1.3 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 0.85 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 109 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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