Nuts, chestnuts, european, dried, peeled
Nut and Seed Products · nutrition facts per 100 g
369kcal
5.0 gprotein
3.9 gfat
78.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 369 kcal |
| Protein | 5.0 g |
| Fat | 3.9 g |
| Carbohydrates | 78.4 g |
| Water | 9.0 g |
| Saturated fat | 0.74 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 37.0 mg |
| Potassium | 991 mg |
| Calcium | 64.0 mg |
| Iron | 2.4 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 137 mg |
| Zinc | 0.35 mg |
| Copper | 0.65 mg |
| Manganese | 1.2 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.85 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 110 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).