Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products · nutrition facts per 100 g
131kcal
2.0 gprotein
1.4 gfat
27.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 2.0 g |
| Fat | 1.4 g |
| Carbohydrates | 27.8 g |
| Water | 68.2 g |
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 715 mg |
| Calcium | 46.0 mg |
| Iron | 1.7 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 99.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.47 mg |
| Manganese | 0.85 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 26.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.73 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).