Nuts, chestnuts, chinese, roasted
Nut and Seed Products · nutrition facts per 100 g
239kcal
4.5 gprotein
1.2 gfat
52.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 68 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Carbohydrates | 52.4 g |
| Water | 40.2 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 477 mg |
| Calcium | 19.0 mg |
| Iron | 1.5 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 102 mg |
| Zinc | 0.93 mg |
| Copper | 0.39 mg |
| Manganese | 1.7 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 38.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 72.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).