Nuts, chestnuts, chinese, raw
Nut and Seed Products · nutrition facts per 100 g
224kcal
4.2 gprotein
1.1 gfat
49.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 4.2 g |
| Fat | 1.1 g |
| Carbohydrates | 49.1 g |
| Water | 44.0 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 447 mg |
| Calcium | 18.0 mg |
| Iron | 1.4 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.87 mg |
| Copper | 0.36 mg |
| Manganese | 1.6 mg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 36.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 68.0 µg |
| Vitamin b12 | 0 µg |
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