Nuts, chestnuts, chinese, dried
Nut and Seed Products · nutrition facts per 100 g
363kcal
6.8 gprotein
1.8 gfat
79.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 363 kcal |
| Protein | 6.8 g |
| Fat | 1.8 g |
| Carbohydrates | 79.8 g |
| Water | 8.9 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 726 mg |
| Calcium | 29.0 mg |
| Iron | 2.3 mg |
| Magnesium | 137 mg |
| Phosphorus | 155 mg |
| Zinc | 1.4 mg |
| Copper | 0.59 mg |
| Manganese | 2.6 mg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 58.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 110 µg |
| Vitamin b12 | 0 µg |
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