Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products · nutrition facts per 100 g
153kcal
2.9 gprotein
0.76 gfat
33.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 2.9 g |
| Fat | 0.76 g |
| Carbohydrates | 33.6 g |
| Water | 61.6 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 306 mg |
| Calcium | 12.0 mg |
| Iron | 0.97 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 66.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.25 mg |
| Manganese | 1.1 mg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 24.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 46.0 µg |
| Vitamin b12 | 0 µg |
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