Nuts, cashew nuts, raw
Nut and Seed Products · nutrition facts per 100 g
553kcal
18.2 gprotein
43.8 gfat
30.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 553 kcal |
| Protein | 18.2 g |
| Fat | 43.8 g |
| Carbohydrates | 30.2 g |
| Fiber | 3.3 g |
| Sugars | 5.9 g |
| Water | 5.2 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 23.8 g |
| Polyunsaturated fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 660 mg |
| Calcium | 37.0 mg |
| Iron | 6.7 mg |
| Magnesium | 292 mg |
| Phosphorus | 593 mg |
| Zinc | 5.8 mg |
| Copper | 2.2 mg |
| Manganese | 1.7 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.9 mg |
| Vitamin k | 34.1 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
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