Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products · nutrition facts per 100 g
580kcal
16.8 gprotein
47.8 gfat
29.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, whole | 129 g | 748 kcal |
| 1 cup, halves and pieces | 129 g | 748 kcal |
| 1 oz (18 kernels) | 28.4 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 580 kcal |
| Protein | 16.8 g |
| Fat | 47.8 g |
| Carbohydrates | 29.9 g |
| Fiber | 3.3 g |
| Sugars | 5.0 g |
| Water | 3.5 g |
| Saturated fat | 8.5 g |
| Monounsaturated fat | 25.9 g |
| Polyunsaturated fat | 8.6 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 632 mg |
| Calcium | 43.0 mg |
| Iron | 6.0 mg |
| Magnesium | 273 mg |
| Phosphorus | 531 mg |
| Zinc | 5.3 mg |
| Copper | 2.0 mg |
| Manganese | 1.7 mg |
| Selenium | 20.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.92 mg |
| Vitamin k | 34.7 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 61.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).