Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products · nutrition facts per 100 g
574kcal
15.3 gprotein
46.4 gfat
32.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 163 kcal |
| 1 cup, halves and whole | 137 g | 786 kcal |
| 1 tbsp | 8.6 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 574 kcal |
| Protein | 15.3 g |
| Fat | 46.4 g |
| Carbohydrates | 32.7 g |
| Fiber | 3.0 g |
| Sugars | 5.0 g |
| Water | 1.7 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 27.3 g |
| Polyunsaturated fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 565 mg |
| Calcium | 45.0 mg |
| Iron | 6.0 mg |
| Magnesium | 260 mg |
| Phosphorus | 490 mg |
| Zinc | 5.6 mg |
| Copper | 2.2 mg |
| Manganese | 0.83 mg |
| Selenium | 11.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.92 mg |
| Vitamin k | 34.7 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 69.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 61.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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