Nuts, butternuts, dried
Nut and Seed Products · nutrition facts per 100 g
612kcal
24.9 gprotein
57.0 gfat
12.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 174 kcal |
| 1 nutmeat | 3 g | 18 kcal |
| 1 cup | 120 g | 734 kcal |
All nutrients (per 100 g)
| Energy kcal | 612 kcal |
| Protein | 24.9 g |
| Fat | 57.0 g |
| Carbohydrates | 12.0 g |
| Fiber | 4.7 g |
| Water | 3.3 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 42.7 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 421 mg |
| Calcium | 53.0 mg |
| Iron | 4.0 mg |
| Magnesium | 237 mg |
| Phosphorus | 446 mg |
| Zinc | 3.1 mg |
| Copper | 0.45 mg |
| Manganese | 6.6 mg |
| Selenium | 17.2 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 3.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 66.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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