Nuts, brazilnuts, dried, unblanched
Nut and Seed Products · nutrition facts per 100 g
659kcal
14.3 gprotein
67.1 gfat
11.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 kernel | 5 g | 33 kcal |
| 1 oz (6 kernels) | 28.4 g | 187 kcal |
| 1 cup, whole | 133 g | 876 kcal |
All nutrients (per 100 g)
| Energy kcal | 659 kcal |
| Protein | 14.3 g |
| Fat | 67.1 g |
| Carbohydrates | 11.7 g |
| Fiber | 7.5 g |
| Sugars | 2.3 g |
| Water | 3.4 g |
| Saturated fat | 16.1 g |
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 24.4 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 659 mg |
| Calcium | 160 mg |
| Iron | 2.4 mg |
| Magnesium | 376 mg |
| Phosphorus | 725 mg |
| Zinc | 4.1 mg |
| Copper | 1.7 mg |
| Manganese | 1.2 mg |
| Selenium | 1920 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.7 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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