Nuts, beechnuts, dried
Nut and Seed Products · nutrition facts per 100 g
576kcal
6.2 gprotein
50.0 gfat
33.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 576 kcal |
| Protein | 6.2 g |
| Fat | 50.0 g |
| Carbohydrates | 33.5 g |
| Water | 6.6 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 21.9 g |
| Polyunsaturated fat | 20.1 g |
| Cholesterol | 0 mg |
| Sodium | 38.0 mg |
| Potassium | 1020 mg |
| Calcium | 1.0 mg |
| Iron | 2.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Zinc | 0.36 mg |
| Copper | 0.67 mg |
| Manganese | 1.3 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.5 mg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 0.88 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 113 µg |
| Vitamin b12 | 0 µg |
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