Nuts, almonds
Nut and Seed Products · nutrition facts per 100 g
579kcal
21.2 gprotein
49.9 gfat
21.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (23 whole kernels) | 28.4 g | 164 kcal |
| 1 almond | 1.2 g | 7 kcal |
| 1 cup, whole | 143 g | 828 kcal |
| 1 cup, slivered | 108 g | 625 kcal |
| 1 cup, ground | 95 g | 550 kcal |
| 1 cup, sliced | 92 g | 533 kcal |
All nutrients (per 100 g)
| Energy kcal | 579 kcal |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Carbohydrates | 21.6 g |
| Fiber | 12.5 g |
| Sugars | 4.3 g |
| Water | 4.4 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 31.6 g |
| Polyunsaturated fat | 12.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 733 mg |
| Calcium | 269 mg |
| Iron | 3.7 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Zinc | 3.1 mg |
| Copper | 1.0 mg |
| Manganese | 2.2 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 25.6 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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