Nuts, almonds, oil roasted, without salt added
Nut and Seed Products · nutrition facts per 100 g
607kcal
21.2 gprotein
55.2 gfat
17.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (22 whole kernels) | 28.4 g | 172 kcal |
| 1 cup whole kernels | 157 g | 953 kcal |
All nutrients (per 100 g)
| Energy kcal | 607 kcal |
| Protein | 21.2 g |
| Fat | 55.2 g |
| Carbohydrates | 17.7 g |
| Fiber | 10.5 g |
| Sugars | 4.5 g |
| Water | 2.8 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 34.8 g |
| Polyunsaturated fat | 13.5 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 699 mg |
| Calcium | 291 mg |
| Iron | 3.7 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
| Zinc | 3.1 mg |
| Copper | 0.95 mg |
| Manganese | 2.5 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 26.0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.78 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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