Nuts, almonds, dry roasted, without salt added
Nut and Seed Products · nutrition facts per 100 g
598kcal
21.0 gprotein
52.5 gfat
21.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup whole kernels | 138 g | 825 kcal |
| 1 oz (22 whole kernels) | 28.4 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 598 kcal |
| Protein | 21.0 g |
| Fat | 52.5 g |
| Carbohydrates | 21.0 g |
| Fiber | 10.9 g |
| Sugars | 4.9 g |
| Water | 2.4 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 33.1 g |
| Polyunsaturated fat | 13.0 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 713 mg |
| Calcium | 268 mg |
| Iron | 3.7 mg |
| Magnesium | 279 mg |
| Phosphorus | 471 mg |
| Zinc | 3.3 mg |
| Copper | 1.1 mg |
| Manganese | 2.2 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 23.9 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 55.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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