Nuts, almonds, blanched
Nut and Seed Products · nutrition facts per 100 g
590kcal
21.4 gprotein
52.5 gfat
18.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 168 kcal |
| 1 cup whole kernels | 145 g | 856 kcal |
| 1 tbsp | 9.1 g | 54 kcal |
All nutrients (per 100 g)
| Energy kcal | 590 kcal |
| Protein | 21.4 g |
| Fat | 52.5 g |
| Carbohydrates | 18.7 g |
| Fiber | 9.9 g |
| Sugars | 4.6 g |
| Water | 4.5 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 33.4 g |
| Polyunsaturated fat | 12.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 19.0 mg |
| Potassium | 659 mg |
| Calcium | 236 mg |
| Iron | 3.3 mg |
| Magnesium | 268 mg |
| Phosphorus | 481 mg |
| Zinc | 3.0 mg |
| Copper | 1.0 mg |
| Manganese | 1.8 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 23.8 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.71 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 49.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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