Nuts, almond paste
Nut and Seed Products · nutrition facts per 100 g
458kcal
9.0 gprotein
27.7 gfat
47.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, firmly packed | 227 g | 1040 kcal |
| 1 oz | 28.4 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 458 kcal |
| Protein | 9.0 g |
| Fat | 27.7 g |
| Carbohydrates | 47.8 g |
| Fiber | 4.8 g |
| Sugars | 36.2 g |
| Water | 14.1 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 18.0 g |
| Polyunsaturated fat | 5.8 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 314 mg |
| Calcium | 172 mg |
| Iron | 1.6 mg |
| Magnesium | 130 mg |
| Phosphorus | 258 mg |
| Zinc | 1.5 mg |
| Copper | 0.45 mg |
| Manganese | 0.86 mg |
| Selenium | 4.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 13.5 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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