Nuts, almond butter, plain, without salt added
Nut and Seed Products · nutrition facts per 100 g
614kcal
21.0 gprotein
55.5 gfat
18.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 98 kcal |
| 1 cup | 250 g | 1535 kcal |
All nutrients (per 100 g)
| Energy kcal | 614 kcal |
| Protein | 21.0 g |
| Fat | 55.5 g |
| Carbohydrates | 18.8 g |
| Fiber | 10.3 g |
| Sugars | 4.4 g |
| Water | 1.6 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 32.4 g |
| Polyunsaturated fat | 13.6 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 748 mg |
| Calcium | 347 mg |
| Iron | 3.5 mg |
| Magnesium | 279 mg |
| Phosphorus | 508 mg |
| Zinc | 3.3 mg |
| Copper | 0.93 mg |
| Manganese | 2.1 mg |
| Selenium | 2.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 24.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.94 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 52.1 mg |
| Alcohol | 0 g |
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