Nuts, acorns, raw
Nut and Seed Products · nutrition facts per 100 g
387kcal
6.2 gprotein
23.9 gfat
40.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 387 kcal |
| Protein | 6.2 g |
| Fat | 23.9 g |
| Carbohydrates | 40.8 g |
| Water | 27.9 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 15.1 g |
| Polyunsaturated fat | 4.6 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 539 mg |
| Calcium | 41.0 mg |
| Iron | 0.79 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.62 mg |
| Manganese | 1.3 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 87.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).