Nuts, acorns, dried
Nut and Seed Products · nutrition facts per 100 g
509kcal
8.1 gprotein
31.4 gfat
53.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 509 kcal |
| Protein | 8.1 g |
| Fat | 31.4 g |
| Carbohydrates | 53.7 g |
| Water | 5.1 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 19.9 g |
| Polyunsaturated fat | 6.0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 709 mg |
| Calcium | 54.0 mg |
| Iron | 1.0 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 103 mg |
| Zinc | 0.67 mg |
| Copper | 0.82 mg |
| Manganese | 1.4 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 115 µg |
| Vitamin b12 | 0 µg |
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