Nuts, acorn flour, full fat
Nut and Seed Products · nutrition facts per 100 g
501kcal
7.5 gprotein
30.2 gfat
54.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 501 kcal |
| Protein | 7.5 g |
| Fat | 30.2 g |
| Carbohydrates | 54.6 g |
| Water | 6.0 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 19.1 g |
| Polyunsaturated fat | 5.8 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 712 mg |
| Calcium | 43.0 mg |
| Iron | 1.2 mg |
| Magnesium | 110 mg |
| Phosphorus | 103 mg |
| Zinc | 0.64 mg |
| Copper | 0.61 mg |
| Manganese | 1.7 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 114 µg |
| Vitamin b12 | 0 µg |
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