Nopales, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
16kcal
1.3 gprotein
0.09 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 86 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 16 kcal |
| Protein | 1.3 g |
| Fat | 0.09 g |
| Carbohydrates | 3.3 g |
| Fiber | 2.2 g |
| Sugars | 1.1 g |
| Water | 94.1 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 257 mg |
| Calcium | 164 mg |
| Iron | 0.59 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.46 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 9.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 5.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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