Nopales, cooked, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
1.4 gprotein
0.05 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 149 g | 22 kcal |
| 1 pad | 29 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 1.4 g |
| Fat | 0.05 g |
| Carbohydrates | 3.3 g |
| Fiber | 2.0 g |
| Sugars | 1.1 g |
| Water | 94.3 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 195 mg |
| Calcium | 164 mg |
| Iron | 0.5 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.05 mg |
| Manganese | 0.41 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 5.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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