Noodles, japanese, soba, dry
Cereal Grains and Pasta · nutrition facts per 100 g
336kcal
14.4 gprotein
0.71 gfat
74.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 57 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 336 kcal |
| Protein | 14.4 g |
| Fat | 0.71 g |
| Carbohydrates | 74.6 g |
| Water | 6.9 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 0 mg |
| Sodium | 792 mg |
| Potassium | 252 mg |
| Calcium | 35.0 mg |
| Iron | 2.7 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 254 mg |
| Zinc | 1.7 mg |
| Copper | 0.23 mg |
| Manganese | 1.3 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0 µg |
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