Noodles, japanese, soba, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
99kcal
5.1 gprotein
0.1 gfat
21.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 114 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 5.1 g |
| Fat | 0.1 g |
| Carbohydrates | 21.4 g |
| Water | 73.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 60.0 mg |
| Potassium | 35.0 mg |
| Calcium | 4.0 mg |
| Iron | 0.48 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 25.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.01 mg |
| Manganese | 0.37 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).