Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta · nutrition facts per 100 g
521kcal
10.3 gprotein
31.7 gfat
51.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 45 g | 234 kcal |
All nutrients (per 100 g)
| Energy kcal | 521 kcal |
| Protein | 10.3 g |
| Fat | 31.7 g |
| Carbohydrates | 51.9 g |
| Fiber | 1.9 g |
| Sugars | 0.25 g |
| Water | 4.9 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 16.9 g |
| Trans fat | 0.14 g |
| Cholesterol | 0 mg |
| Sodium | 378 mg |
| Potassium | 89.0 mg |
| Calcium | 21.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 87.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.36 mg |
| Selenium | 32.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.3 mg |
| Vitamin k | 6.3 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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