Noodles, chinese, chow mein
Cereal Grains and Pasta · nutrition facts per 100 g
471kcal
10.9 gprotein
21.2 gfat
63.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup dry | 28 g | 132 kcal |
| 1.5 oz | 43 g | 203 kcal |
All nutrients (per 100 g)
| Energy kcal | 471 kcal |
| Protein | 10.9 g |
| Fat | 21.2 g |
| Carbohydrates | 63.6 g |
| Fiber | 6.7 g |
| Sugars | 0 g |
| Water | 1.6 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 866 mg |
| Potassium | 103 mg |
| Calcium | 0 mg |
| Iron | 6.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 0.81 mg |
| Copper | 0.12 mg |
| Manganese | 0.58 mg |
| Selenium | 28.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.83 mg |
| Vitamin k | 5.3 µg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 188 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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