New Zealand spinach, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
14kcal
1.5 gprotein
0.2 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 56 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 14 kcal |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Carbohydrates | 2.5 g |
| Fiber | 1.5 g |
| Sugars | 0.29 g |
| Water | 94.0 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Potassium | 130 mg |
| Calcium | 58.0 mg |
| Iron | 0.8 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.09 mg |
| Manganese | 0.64 mg |
| Selenium | 0.7 µg |
| Vitamin c | 30.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 337 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).