New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
12kcal
1.3 gprotein
0.17 gfat
2.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 180 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 12 kcal |
| Protein | 1.3 g |
| Fat | 0.17 g |
| Carbohydrates | 2.1 g |
| Fiber | 1.4 g |
| Sugars | 0.25 g |
| Water | 94.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 343 mg |
| Potassium | 102 mg |
| Calcium | 48.0 mg |
| Iron | 0.66 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.08 mg |
| Manganese | 0.53 mg |
| Selenium | 0.9 µg |
| Vitamin c | 16.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 292 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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