Natto
Legumes and Legume Products · nutrition facts per 100 g
211kcal
19.4 gprotein
11.0 gfat
12.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 175 g | 369 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 19.4 g |
| Fat | 11.0 g |
| Carbohydrates | 12.7 g |
| Fiber | 5.4 g |
| Sugars | 4.9 g |
| Water | 55.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 6.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 729 mg |
| Calcium | 217 mg |
| Iron | 8.6 mg |
| Magnesium | 115 mg |
| Phosphorus | 174 mg |
| Zinc | 3.0 mg |
| Copper | 0.67 mg |
| Manganese | 1.5 mg |
| Selenium | 8.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 23.1 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 57.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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