Nance, frozen, unsweetened
Fruits and Fruit Juices · nutrition facts per 100 g
73kcal
0.66 gprotein
1.2 gfat
17.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup without pits, thawed | 112 g | 82 kcal |
| 3 fruit without pits, thawed | 9.8 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 73 kcal |
| Protein | 0.66 g |
| Fat | 1.2 g |
| Carbohydrates | 17.0 g |
| Fiber | 7.5 g |
| Sugars | 8.3 g |
| Water | 80.6 g |
| Trans fat | 0 g |
| Sodium | 3.0 mg |
| Potassium | 244 mg |
| Calcium | 46.0 mg |
| Iron | 0.38 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 10.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.04 mg |
| Manganese | 0.25 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 92.5 mg |
| Vitamin e | 1.2 mg |
| Vitamin k | 11.9 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 8.0 µg |
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