Nabisco, Nabisco Ritz Crackers
Baked Products · nutrition facts per 100 g
492kcal
7.2 gprotein
23.2 gfat
63.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 3.3 g | 16 kcal |
| 5 cracker (1 NLEA serving) | 16 g | 79 kcal |
All nutrients (per 100 g)
| Energy kcal | 492 kcal |
| Protein | 7.2 g |
| Fat | 23.2 g |
| Carbohydrates | 63.5 g |
| Fiber | 2.3 g |
| Sugars | 8.1 g |
| Water | 3.1 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 10.9 g |
| Trans fat | 1.1 g |
| Sodium | 882 mg |
| Potassium | 119 mg |
| Calcium | 154 mg |
| Iron | 4.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 273 mg |
| Zinc | 0.61 mg |
| Copper | 0.12 mg |
| Manganese | 0.54 mg |
| Selenium | 4.6 µg |
| Vitamin e | 3.5 mg |
| Vitamin k | 50.0 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 111 µg |
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