Mutton, cooked, roasted (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
234kcal
33.4 gprotein
11.1 gfat
0.08 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 33.4 g |
| Fat | 11.1 g |
| Carbohydrates | 0.08 g |
| Water | 54.0 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 109 mg |
| Sodium | 135 mg |
| Potassium | 409 mg |
| Calcium | 10.0 mg |
| Iron | 4.8 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 272 mg |
| Zinc | 5.9 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 38.0 µg |
| Vitamin e | 0.8 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.38 mg |
| Vitamin b12 | 4.4 µg |
| Choline | 101 mg |
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