Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
2.2 gprotein
0.3 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 150 g | 33 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Carbohydrates | 3.9 g |
| Fiber | 2.8 g |
| Water | 92.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 449 mg |
| Calcium | 210 mg |
| Iron | 1.5 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.07 mg |
| Manganese | 0.41 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 495 µg |
| Vitamin c | 130 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 159 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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