Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
16kcal
1.7 gprotein
0.2 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 180 g | 29 kcal |
All nutrients (per 100 g)
| Energy kcal | 16 kcal |
| Protein | 1.7 g |
| Fat | 0.2 g |
| Carbohydrates | 2.8 g |
| Fiber | 2.0 g |
| Water | 94.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 285 mg |
| Calcium | 158 mg |
| Iron | 0.8 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 18.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mg |
| Manganese | 0.27 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 410 µg |
| Vitamin c | 65.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0 µg |
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