Mustard, prepared, yellow
Spices and Herbs · nutrition facts per 100 g
60kcal
3.7 gprotein
3.3 gfat
5.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 149 kcal |
| 1 tsp or 1 packet | 5 g | 3 kcal |
All nutrients (per 100 g)
| Energy kcal | 60 kcal |
| Protein | 3.7 g |
| Fat | 3.3 g |
| Carbohydrates | 5.8 g |
| Fiber | 4.0 g |
| Sugars | 0.92 g |
| Water | 83.7 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sodium | 1100 mg |
| Potassium | 152 mg |
| Calcium | 63.0 mg |
| Iron | 1.6 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 108 mg |
| Zinc | 0.64 mg |
| Copper | 0.07 mg |
| Manganese | 0.42 mg |
| Selenium | 33.5 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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