Mustard greens, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
27kcal
2.9 gprotein
0.42 gfat
4.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 56 g | 15 kcal |
All nutrients (per 100 g)
| Energy kcal | 27 kcal |
| Protein | 2.9 g |
| Fat | 0.42 g |
| Carbohydrates | 4.7 g |
| Fiber | 3.2 g |
| Sugars | 1.3 g |
| Water | 90.7 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 384 mg |
| Calcium | 115 mg |
| Iron | 1.6 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 58.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.17 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 151 µg |
| Vitamin c | 70.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 258 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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