Mustard greens, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
2.5 gprotein
0.27 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 146 g | 29 kcal |
| 1 package (10 oz) | 284 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 2.5 g |
| Fat | 0.27 g |
| Carbohydrates | 3.4 g |
| Fiber | 3.3 g |
| Water | 93.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.0 mg |
| Potassium | 170 mg |
| Calcium | 116 mg |
| Iron | 1.3 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.07 mg |
| Manganese | 0.34 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 258 µg |
| Vitamin c | 25.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.31 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 138 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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